From the Health and Food Bureau table,me as the head of this bureau is very pleased to give you guys a well welcome from me.On this first post from me,I would like to ask you guys a question.Are you a obese or fat or is likely to have a dilemma on thinning down your fat?Today,I would love to give you guys 9 simple tips:
- Set yourself up for success
- Moderation is key
- It's not just what you eat,it's how you eat!
- Fill up on colourful fruits and vegetable
- Eat more healthy carbs and whole grains
- Enjoy healthy fats and avoid unhealthy fats
- Put protein in perspective
- Add calcium for strong bones
- Limit sugar and salt
So,do take note on what I had write today.See you guys soon.Cheers!
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