Raya Di Terendak

As salam,

Kemeriahan di aidilfitri sememangnya tidak dapat dinafikan oleh seseorang.Maaflah kerana baru sekarang pihak BWP menyiarkan berita uang lebih hangat daripada biasa ini.Acara yang diadakan di DEWAN BUDIMAN agak renggang pada mulanya,namun keadaan makin bertambah meriah apabila Ayahanda mula ber-berkaroake di atas pentas menarik sungguh.

urmm...cantik sungguh mereka ini.....

sibuk menghias meja..ada pertandingan lah

keadaan ketika sambutan dijalankan

kenapa ada sesat kat sini plak ni????

oh..cantik dan bergaya di situ

Antara acara yang dijalankan ketika sambutan hari raya ialah

• pertandingan nyanyian lagu raya
• hiasan meja terunik
• baju raya tercantik

Jadi,keputusannya....urmm..dah lupalah..tapi kalau nak tahu,inilah jamuan raya yang terGEMPAK dan terHANGAT yang pernah diadakan di MRSM Terendak.

Planning A Healthy Diet

As salam,

From the Health and Food Bureau table,me as the head of this bureau is very pleased to give you guys a well welcome from me.On this first post from me,I would like to ask you guys a question.Are you a obese or fat or is likely to have a dilemma on thinning down your fat?Today,I would love to give you guys 9 simple tips:

• Set yourself up for success

• Moderation is key

• It's not just what you eat,it's how you eat!

• Fill up on colourful fruits and vegetable

• Eat more healthy carbs and whole grains

• Enjoy healthy fats and avoid unhealthy fats

• Put protein in perspective

• Add calcium for strong bones

• Limit sugar and salt

So,do take note on what I had write today.See you guys soon.Cheers!