Planning A Healthy Diet

As salam,

From the Health and Food Bureau table,me as the head of this bureau is very pleased to give you guys a well welcome from me.On this first post from me,I would like to ask you guys a question.Are you a obese or fat or is likely to have a dilemma on thinning down your fat?Today,I would love to give you guys 9 simple tips:

• Set yourself up for success

• Moderation is key

• It's not just what you eat,it's how you eat!

• Fill up on colourful fruits and vegetable

• Eat more healthy carbs and whole grains

• Enjoy healthy fats and avoid unhealthy fats

• Put protein in perspective

• Add calcium for strong bones

• Limit sugar and salt

So,do take note on what I had write today.See you guys soon.Cheers!

It's Good To Be In The Field

As salam,

It had been a duty for us as a student to have a balanced in every aspect that included curriculum activities.If we studied on scientific researched,sweat is a substance that chemically removed all poisonous substances in our body.Having a recreation during evening right after performing our Asar prayers is a healthy activity that give us many positive effects.

 Such as give us an energetic body and produced a brilliant brain for us to study.Does it help us on producing a successful student?Yaa...I agree.Moreover,when us played at the field,I can guarantee that you'll free from any diseases because you already have a healthy body.

As a closing speech,be active as it can lead us to a healthy lifestyle.Rebut on every negative words you heard about yourself as it can build up your self-confidence.Remember,nothing is impossible unless you stop trying because the sky is the limit.